GYYM Health & Fitness
10 card GYYM Postnatal Gymnastics
10 card GYYM Postnatal Gymnastics
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Description
10 card GYYM Postnatal Gymnastics: Your gentle path back to strength!
This class helps you specifically strengthen your body after giving birth and promote your well-being.
With gentle, effective exercises, we support the regeneration of your pelvic floor, abdominal muscles, and posture.
In a relaxed atmosphere, you'll build strength, increase your body awareness, and promote long-term fitness – perfectly tailored to the needs of new mothers.
Your benefits:
• Activates the pelvic floor, stabilizes the spine, and reduces back problems.
• Supports the closure of diastasis recti and improves balance.
• Strengthens muscles and reduces urinary incontinence.
• Eases off everyday life: Promotes back- and pelvic-floor-friendly behavior for a pain-free postpartum period.
• Recognized by Swiss health insurance companies.
This class helps you specifically strengthen your body after giving birth and promote your well-being.
With gentle, effective exercises, we support the regeneration of your pelvic floor, abdominal muscles, and posture.
In a relaxed atmosphere, you'll build strength, increase your body awareness, and promote long-term fitness – perfectly tailored to the needs of new mothers.
Your benefits:
• Activates the pelvic floor, stabilizes the spine, and reduces back problems.
• Supports the closure of diastasis recti and improves balance.
• Strengthens muscles and reduces urinary incontinence.
• Eases off everyday life: Promotes back- and pelvic-floor-friendly behavior for a pain-free postpartum period.
• Recognized by Swiss health insurance companies.
Description
10 card GYYM Postnatal Gymnastics: Your gentle path back to strength!
This class helps you specifically strengthen your body after giving birth and promote your well-being.
With gentle, effective exercises, we support the regeneration of your pelvic floor, abdominal muscles, and posture.
In a relaxed atmosphere, you'll build strength, increase your body awareness, and promote long-term fitness – perfectly tailored to the needs of new mothers.
Your benefits:
• Activates the pelvic floor, stabilizes the spine, and reduces back problems.
• Supports the closure of diastasis recti and improves balance.
• Strengthens muscles and reduces urinary incontinence.
• Eases off everyday life: Promotes back- and pelvic-floor-friendly behavior for a pain-free postpartum period.
• Recognized by Swiss health insurance companies.
This class helps you specifically strengthen your body after giving birth and promote your well-being.
With gentle, effective exercises, we support the regeneration of your pelvic floor, abdominal muscles, and posture.
In a relaxed atmosphere, you'll build strength, increase your body awareness, and promote long-term fitness – perfectly tailored to the needs of new mothers.
Your benefits:
• Activates the pelvic floor, stabilizes the spine, and reduces back problems.
• Supports the closure of diastasis recti and improves balance.
• Strengthens muscles and reduces urinary incontinence.
• Eases off everyday life: Promotes back- and pelvic-floor-friendly behavior for a pain-free postpartum period.
• Recognized by Swiss health insurance companies.
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