GYYM Health & Fitness

Pregnancy and Postpartum Classes

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  1. 10 card GYYM pregnancy gymnastics

    10-session pass for GYYM pregnancy gymnastics: Movement for you and your baby!

    Are you pregnant and want to get some exercise and do something for your health?

    Stay active during your pregnancy and strengthen your body for the coming months. This course will help you alleviate common discomforts, gently strengthen your muscles, and optimally prepare for childbirth. With safe, adapted exercises, we promote your flexibility, posture, and relaxation – for greater well-being in every stage of pregnancy.

    Treat yourself to this precious time for yourself and your baby!

    The benefits of pregnancy gymnastics at GYYM:

    • Can reduce stress and low mood & provide greater comfort

    • Support growth and blood circulation & can reduce complications

    • Fewer discomforts, a shorter labor, and a lower surgical risk

    • Improved balance and posture, as well as faster recovery after childbirth

    • Pregnancy gymnastics is for all pregnant women in every trimester who have consulted with their doctor/gynecologist beforehand.


    • The courses are recognized by health insurance companies.
    CHF 225.00

  2. 10 card GYYM Postnatal Gymnastics

    10 card GYYM Postnatal Gymnastics: Your gentle path back to strength!

    This class helps you specifically strengthen your body after giving birth and promote your well-being.

    With gentle, effective exercises, we support the regeneration of your pelvic floor, abdominal muscles, and posture.

    In a relaxed atmosphere, you'll build strength, increase your body awareness, and promote long-term fitness – perfectly tailored to the needs of new mothers.

    Your benefits:

    • Activates the pelvic floor, stabilizes the spine, and reduces back problems.

    • Supports the closure of diastasis recti and improves balance.

    • Strengthens muscles and reduces urinary incontinence.

    • Eases off everyday life: Promotes back- and pelvic-floor-friendly behavior for a pain-free postpartum period.

    • Recognized by Swiss health insurance companies.
    CHF 225.00