LES MILLS GRIT® Athletic is a 30-minute high-intensity interval training (HIIT) based on plyometric training that lets you perform like an athlete. The workout combines explosive jumping exercises and agility training with the step for faster and livelier movements, lean muscles and an athletic body.
LES MILLS GRIT Athletic - the modern HIIT workout with rousing music and motivating instructors who train with you and push you to your limits so that you get fit quickly.

Registration required (possible at least 1 day before the course).