LES MILLS SPRINT® is a 30-minute high-intensity interval training (HIIT) session where you train on an indoor bike and achieve quick results.

It's a quick, hard workout that delivers results in a short period of time with minimal stress on the joints.

Because LES MILLS SPRINT® is a short workout, you are even more motivated to push yourself to your physical and mental limits. High-intensity phases in which you push yourself to the limit alternate with recovery phases in which you prepare for the next interval. This will help you reach your fitness goals quickly and continue burning calories hours after your workout.

Registration required (possible at least 1 day before the course).