LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout designed to improve your strength and sculpt lean muscles. This workout uses barbells, weight plates and your own body weight to target all major muscle groups.
LES MILLS GRIT Strength combines innovative HIIT with stirring music and motivating instructors who train with you and push you to your limits so that you get fit quickly.

Registration required (possible at least 1 day before the course).