Tabata HIIT

Tabata HIIT

Zeitraum
Beschreibung
Tabata is a special form of HIIT and is characterized by a very short and high-intensity alternation of exertion and recovery.
The body is required to perform at maximum power for 20 seconds, followed by a 10-second break.

Registration required (possible at the earliest 1 day before the classes).
Beschreibung
Tabata is a special form of HIIT and is characterized by a very short and high-intensity alternation of exertion and recovery.
The body is required to perform at maximum power for 20 seconds, followed by a 10-second break.

Registration required (possible at the earliest 1 day before the classes).
Vorschau
Zeichen verbleibend