BODYSTEP™ 138
BODYSTEP™ 138
Time Range
Number of Persons
1
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Description
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction.
In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction.
Free for members / CHF 15 for non-members (vouchers are not accepted)
Info non-member:
1st class = 1 GYYM towel
2nd class = 1 GYYM drinking bottle
3rd class = 1 GYYM shaker
In addition, there is one free day pass per booked course.
1st class = 1 GYYM towel
2nd class = 1 GYYM drinking bottle
3rd class = 1 GYYM shaker
In addition, there is one free day pass per booked course.
Registration required (possible at the earliest 1 day before the class)
Description
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction.
In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction.
Free for members / CHF 15 for non-members (vouchers are not accepted)
Info non-member:
1st class = 1 GYYM towel
2nd class = 1 GYYM drinking bottle
3rd class = 1 GYYM shaker
In addition, there is one free day pass per booked course.
1st class = 1 GYYM towel
2nd class = 1 GYYM drinking bottle
3rd class = 1 GYYM shaker
In addition, there is one free day pass per booked course.
Registration required (possible at the earliest 1 day before the class)
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