LesMills CORE™ 57
LesMills CORE™ 57
Time Range
Number of Persons
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Description
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
"All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
"All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
Free for members / CHF 15 for non-members (vouchers are not accepted)
Info non-member:
1st class = 1 GYYM towel
2nd class = 1 GYYM drinking bottle
3rd class = 1 GYYM shaker
In addition, there is one free day pass per booked course.
1st class = 1 GYYM towel
2nd class = 1 GYYM drinking bottle
3rd class = 1 GYYM shaker
In addition, there is one free day pass per booked course.
Registration required (possible at the earliest 1 day before the class)
Description
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
"All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
"All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
Free for members / CHF 15 for non-members (vouchers are not accepted)
Info non-member:
1st class = 1 GYYM towel
2nd class = 1 GYYM drinking bottle
3rd class = 1 GYYM shaker
In addition, there is one free day pass per booked course.
1st class = 1 GYYM towel
2nd class = 1 GYYM drinking bottle
3rd class = 1 GYYM shaker
In addition, there is one free day pass per booked course.
Registration required (possible at the earliest 1 day before the class)
Characters left
Social