GYYM Health & Fitness
NOCCO Power Hour x LesMills CORE™
NOCCO Power Hour x LesMills CORE™
Time Range
Description
Welcome to the next chapter of the NOCCO Power Hour!
We're transforming the CORE™ workout into the NOCCO Power Hour. With plenty of NOCCO power for an even more powerful training experience. While you tone your muscles and burn calories, NOCCO gives you exactly what you need:
✔️ BCAAs to support your muscles
✔️ Caffeine for focus and maximum performance
✔️ Vitamins to strengthen your immune system
✔️ Sugar-free & light for a good feeling without compromise
✔️ Stay hydrated with refreshing flavors
With NOCCO, you'll start full of energy, stay focused, and recover faster.
Your workout, your drink, your advantage.
We look forward to a fantastic Power Hour with you!
The LES MILLS CORE™ workout, inspired by professional sports, is the optimal training for your strong core. Based on scientific research, this workout activates the posterior chain and increases the strength, stability and endurance of your core muscles. You also prevent injuries and support all movements in your everyday life.
There are different variations for all movement sequences at LES MILLS CORE, so that the workout is a challenge but is doable for everyone. Our instructor will guide you through this 45-minute workout and explain how to properly perform the exercises with resistance bands and weight plates or bodyweight exercises such as crunches and hovers. The hips, buttocks and lower back are not neglected either.
Registration required (possible at least 1 day before the course).
We're transforming the CORE™ workout into the NOCCO Power Hour. With plenty of NOCCO power for an even more powerful training experience. While you tone your muscles and burn calories, NOCCO gives you exactly what you need:
✔️ BCAAs to support your muscles
✔️ Caffeine for focus and maximum performance
✔️ Vitamins to strengthen your immune system
✔️ Sugar-free & light for a good feeling without compromise
✔️ Stay hydrated with refreshing flavors
With NOCCO, you'll start full of energy, stay focused, and recover faster.
Your workout, your drink, your advantage.
We look forward to a fantastic Power Hour with you!
The LES MILLS CORE™ workout, inspired by professional sports, is the optimal training for your strong core. Based on scientific research, this workout activates the posterior chain and increases the strength, stability and endurance of your core muscles. You also prevent injuries and support all movements in your everyday life.
There are different variations for all movement sequences at LES MILLS CORE, so that the workout is a challenge but is doable for everyone. Our instructor will guide you through this 45-minute workout and explain how to properly perform the exercises with resistance bands and weight plates or bodyweight exercises such as crunches and hovers. The hips, buttocks and lower back are not neglected either.
Registration required (possible at least 1 day before the course).
The class is exclusively supported by NOCCO as our beverage partner. The training content and familiar class format remain completely unchanged.
Description
Welcome to the next chapter of the NOCCO Power Hour!
We're transforming the CORE™ workout into the NOCCO Power Hour. With plenty of NOCCO power for an even more powerful training experience. While you tone your muscles and burn calories, NOCCO gives you exactly what you need:
✔️ BCAAs to support your muscles
✔️ Caffeine for focus and maximum performance
✔️ Vitamins to strengthen your immune system
✔️ Sugar-free & light for a good feeling without compromise
✔️ Stay hydrated with refreshing flavors
With NOCCO, you'll start full of energy, stay focused, and recover faster.
Your workout, your drink, your advantage.
We look forward to a fantastic Power Hour with you!
The LES MILLS CORE™ workout, inspired by professional sports, is the optimal training for your strong core. Based on scientific research, this workout activates the posterior chain and increases the strength, stability and endurance of your core muscles. You also prevent injuries and support all movements in your everyday life.
There are different variations for all movement sequences at LES MILLS CORE, so that the workout is a challenge but is doable for everyone. Our instructor will guide you through this 45-minute workout and explain how to properly perform the exercises with resistance bands and weight plates or bodyweight exercises such as crunches and hovers. The hips, buttocks and lower back are not neglected either.
Registration required (possible at least 1 day before the course).
We're transforming the CORE™ workout into the NOCCO Power Hour. With plenty of NOCCO power for an even more powerful training experience. While you tone your muscles and burn calories, NOCCO gives you exactly what you need:
✔️ BCAAs to support your muscles
✔️ Caffeine for focus and maximum performance
✔️ Vitamins to strengthen your immune system
✔️ Sugar-free & light for a good feeling without compromise
✔️ Stay hydrated with refreshing flavors
With NOCCO, you'll start full of energy, stay focused, and recover faster.
Your workout, your drink, your advantage.
We look forward to a fantastic Power Hour with you!
The LES MILLS CORE™ workout, inspired by professional sports, is the optimal training for your strong core. Based on scientific research, this workout activates the posterior chain and increases the strength, stability and endurance of your core muscles. You also prevent injuries and support all movements in your everyday life.
There are different variations for all movement sequences at LES MILLS CORE, so that the workout is a challenge but is doable for everyone. Our instructor will guide you through this 45-minute workout and explain how to properly perform the exercises with resistance bands and weight plates or bodyweight exercises such as crunches and hovers. The hips, buttocks and lower back are not neglected either.
Registration required (possible at least 1 day before the course).
The class is exclusively supported by NOCCO as our beverage partner. The training content and familiar class format remain completely unchanged.
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