Your gentle path back to strength!

This course will help you specifically strengthen your body after birth and promote your well-being.
With gentle, effective exercises, we support the regeneration of your pelvic floor, abdominal muscles, and posture.
In a relaxed atmosphere, you will build strength, improve your body awareness, and promote your long-term fitness – perfectly tailored to the needs of new mothers.

Your Benefits:

• Activates the pelvic floor, stabilizes the spine, and reduces back problems.

• Supports the closure of diastasis rectus and improves balance.

• Strengthens muscles and reduces involuntary urine loss.

• Makes everyday life easier: Promotes back- and pelvic floor-friendly behavior for a pain-free period after birth.

• Recognized by Swiss health insurance companies.