Are you currently pregnant and want to exercise appropriately and do something for your health?

Stay active during your pregnancy and strengthen your body specifically for the coming months. This course will help you relieve typical discomfort, gently strengthen your muscles, and optimally prepare for childbirth. With safe, adapted exercises, we promote your mobility, posture, and relaxation – for greater well-being during every phase of pregnancy.

Treat yourself to this valuable time for yourself and your baby!

The benefits of pregnancy gymnastics at GYYM:

• Can reduce stress and depression and provide more comfort.

• Support growth, blood circulation, and can reduce complications.

• Fewer discomforts, shorter labor, and lower surgical risk.

• Improved balance and posture, as well as faster recovery after birth.

• Pregnancy gymnastics is suitable for all pregnant women in any trimester who have previously consulted their attending physician/gynecologist.

• The courses are recognized by health insurance companies.